Hva er Alpha-lipoic acid (ALA)?



  1. Bendahan D et al. “Citrulline/malate promotes aerobic energy production in human exercising muscle” Br J Sports Med. 2002;36:4:282-9.
  2. Giannesini B et al. ” Citrulline malate supplementation increases muscle efficiency in rat skeletal muscle”. Eur J Pharmacol. 2011;30:667:100-4.
  3. Sureda A et al. “L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol 2010;110:2:341-51
  4. Pérez-Guisado J et al. ”Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness” J Strength Cond Res. 2010;24:5:1215-22
  5. Giannesini B et al. ” Beneficial effects of citrulline malate on skeletal muscle function in endotoxemic rat”. Eur J Pharmacol. 2009;5:602:1:143-7.
  6. Besco ́s R et al, “The effect of nitric-oxide-related supplements on human performance”. Sports Med. 2012;42:2:99-117.
  7. Sureda A et al. “Effects of L-citrulline oral supplementation on polymorphonuclear neutrophils oxidative burst and nitric oxide production after exercise”. Free Radical Research 2009;43:9:828-835.